ABS WORKOUT FOR BOTH MEN AND WOMEN | EXERCISE

ABS WORKOUT

Hey everybody. Today I am talking about the abs workout that is very helpful for both men and women. So, this is a 5 Min Lower Ab Workout for Women and Men - 5 Minute Lower Abs Belly Fat Flattener Stomach Workout.

Workout Without Equipment

There's no equipment required for this workout but you may want to use a mat for comfort. I'm going to be doing the intermediate through advanced exercises. Let's shit the ground and get right into this thing going into a high plank position.

First Exercise For Lower Abs Workout

First of all, you need to go to be on your knees and I will be on my feet were both going to bring our knee up and then the twist in return knee comes up twist you're a torso that knee in and return it back to the starting position keeping your core tight back straight and as always making sure to breathe you got it, guys.

One wrap into the next core stays tight stay focused why are you here what's your why what's your goal what are you working on keeping it at the front of your mind you can do it you know what he said it was going to be easy but it will be worth it.

Just keep going think about how good you're going to feel when this workout is all done one into the next room. Once there let's hit this one for ten more seconds come on guys, you got it don't give up don't stop don't slow down for five four three two one zero back to our backs we go line down flat.

We're going to bring your arms up overhead legs are all flat we're going either one leg or two Lake V crunch so you come up at the same time either bring one leg to a 45 or both legs but either way we're crunching bringing those shoulder blades up off the ground and return your legs back down to the ground in between repetitions good just crunch on this one.

Full Sit-Up Exercise

Now the full sit-up excellent work breathe standard control one wrap into the next what have you do don't leave reading the article and don't quit just keep moving you got it what's it this last this one for ten seconds keep going we're burning - five four three two one zero okay.

Next one hollow body holds this first one we're going to bring your chin up and bring your shoulder blades off the ground that's your starting position. Now arms are out straight legs are up now you decide if you want your legs up.

I want you to try to keep that lower back flat on the ground and you do so by rolling those shoulder blades up off the ground and tuck in your chin, if your back like this then surely your lower back is going to come up breathe through this one just hold guys this is it right here.

So what you came here for everything you got to put it out there guys hold it's a tough one but you can do it it's tough but you're tougher prove it right here prove it let's go ten seconds what you got let's go five four three two one zero.

High Plank Position

We're turning over last once a day without mountain climbers up into a high plank position bringing those knees up into your chest cloud is going to do the modified variation where she's stepping up and I'm bringing those knees explosively and kicking them back this is it right.

Here guys this is what you came here to stay focused on your goals what you're working on what's your why come on that's it go to that happy place and keep moving everything you got to put it all out there.

Let's go what you got I want you to exceed your own expectations today that's it come on don't stop nonstop on the hurt stop when you're done let's see it come on you got it you're a fighter, not a quitter you got it ten seconds that's it come on you could do anything for ten seconds you got it five four three two one zero oh.

I think that works I think it's safe to say that was the factious oh nice work out there guys way to push through right to the very end if you enjoy today's workout you know working out with us for a while you're starting to see some results.

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ABS WORKOUT FOR BOTH MEN AND WOMEN | EXERCISE - BEAUTY TIPS

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