BEST GYM | HOME GYM EXERCISES - BEAUTY TIPS

BEST GYM | HOME GYM EXERCISES
HOME GYM EXERCISES

So you want to build muscle right? You want to create that overall aesthetic physique where everything is balanced from top to toe well these are these guys who know how it's done. We only work with the world's best trainers so we can bring you their expert advice on building the perfect body. Here are the 10 most effective exercises that will help you build muscle.

So let's get started and first off the chest. Every guy wants a great chest, right?  These incline presses work the upper part of your chest to give you that rounded full look. This is the first of our compound exercises, that's movements that work more than one muscle.

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Here you're mainly working chest but you're also using your biceps triceps and shoulders. The key here is control move the bar slowly up and slowly down keeping control the whole time keep the tension in your chest by not locking your arms out at the top follow this with the flat bench press, close grip press and flies for a full rounded chest.

Next shoulders and these lateral raises. Elbows and knees slightly bent, keep the rest of the body stable and focus on just moving the weight up and down keeping your elbows high the whole time. On this one you need to control the range of movement at the bottom stop a few inches from your hips and keep constant tension.

Complete your shoulder workout with upright rows, seated dumbbell press shrugs, and another key exercise we'll show you in just a moment let's move to back now. These wide-grip cable pull-downs will help you build a wider back bring your elbows all the way down and bring the bar to your chin pause then bring it slowly back up and to develop the thickness of your back. These seated rows good form is important here.

Keeping your legs locked, you're going to extend all the way forward to stretch your back then come up and when your spine is fully upright pull your shoulder blades together and squeeze. Complete your back workout with standing cable pullovers.


Close Grip Pull-Ups

Close Grip pull-ups and rack pulls we never skip leg day. So now it's time for squats to work your whole legs. Stand with your feet a little wider than your shoulders go down slowly with your knees pointing outwards head back looking up chest out use a weight you can control and go a slow as you can safely go.

As you get stronger you'll be able to go deeper on this exercise and while we're on legs, this is your lying hamstring curl this isn't a huge muscle so use a weight you can control and go slow and steady keeping the muscle engaged the whole time at the top squeeze and hold for each rep for your complete leg workout I recommend leg extensions lunges, machine press and calf raises so we're more than halfway through our list of muscle building exercises.

But there's plenty more useful stuff to come and don't forget whatever body part you want to train you can find full workouts to suit your needs here on beautytipses.com.

If you want free written workouts to follow just head over to our website now we move to isolation exercises. These target smaller muscles in the body but they're just as important for that complete balanced look.


Classic Bicep Curl

So here's our favorite biceps exercise this is the classic bicep curl with dumbbells keep your elbows tucked into your sides start with your palms toward your hips and as you come up bring the weight horizontal squeeze at the top then come slowly down after biceps, its triceps.

This is an overhead cable extension get in position by leaning forward and locking your lower body at the top of the movement twist your pinky finger out and really feels those triceps contract.

Complete your arm workout with different variations on the bicep curl such as the hammer curl and the cable curl then finish off your triceps with these classic cable pushdowns and for a bit of variation how about these lying dumbbell extensions another isolation exercise now rear delt raises, this will really help round out your shoulders and make them pop.

We're using a bench here not only to help you stabilize and protect your back but also to make sure you're hitting exactly the right angle and finally abs these cable crunches are really effective, notice the full range of movement here by introducing resistance.

You'll be able to thicken the abdominal muscles but remember if you really want to show off that six-pack you'll need to maintain low body fat and while we're on the subject of diet. It's important to note that any plan to build muscle should include the correct nutrition and rest time to let the muscles recover and rebuild.

So thanks to all of our amazing athletes. We hope they've inspired you don't forget to check out our other articles which will take you through lots of different workouts for whatever body part you want to work on and if you really want to focus on building your chest try beautytipses.com approved.
Shani Sheikh

Hi, I'm Shani, the admin of this blog. I really like to make web designs and writing articles on Beauty Tips, Health Care, Beauty Tips for Girls, Beauty Tips for Face, Hair Care, Beauty Tips & Tricks, Body Care, Weight Loss Tips & much more.

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