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| WEIGHT-LOSS TIPS |
Hello Friends! Welcome to Beauty Tipses. In
this article, I will share with you a free diet plan that will be very helpful for you to weight loss. This diet
plan is equally effective for both men and women. I will walk you through all meals of the day
giving plenty of options to choose from.
Trust me, this diet plan is very practical
and if you stick to it you will get great results. So you may wanna grab a pen
and paper because we are starting just now.
Weight-Loss Tips
Alright, so the first thing that I would
suggest you upon waking up is either you have a fat cutter drink the recipe to
which is already on the channel or drink a lot of water. Like if you can drink
3-4 glasses of water, that would be great. It will kick start your metabolism
which is very essential for weight loss.
If you are into drinking tea or coffee
early in the morning, I will suggest you to rather skip it at this point in
time. You can have it later in the day. Coming to breakfast. Your breakfast
should be low in complex carbohydrates and high in protein.
Low in carbohydrates because if you will
have a high carbohydrate diet, it will ultimately get stored as fat.
Now we also want our weight loss to be in
the form of fat and not in the form of muscles. So we will keep protein intake
high.
Healthy Breakfast Options
First is my favorite, customized oatmeal
along with 3 egg whites and 1 whole egg. If you are a vegetarian, the only
replacement to egg whites that I can think of is whey protein isolate. It will also
make your oatmeal tastier.
The second could be chickpeas spinach egg
bhurji.
Third could be moong dal.
Now, if you are a parantha lover like me,
you can have one parantha without oil along with an egg white bhurji made of 5
egg whites and 1 whole egg. If you don't like bhurji, you can also make an
omelet. Or you can have that same parantha along with low-fat paneer bhurji.
How To Make Low-Fat Paneer?
Now, how to make low-fat paneer? You get
skimmed (low fat) milk from outside and make paneer at home. Trust me, it would
be tasty, it would be cheap and it would be low in fat. Now, because we are talking
about complex carbohydrates and I am not including brown bread. Because the
so-called wheat bread that we find in the market is adulterated with maida. So,
I would suggest you rather avoid it.
Protein Isolated Milk
If you want to have it, you can have it
once a week. Another option can be whey protein isolate milk along with a
complex carbohydrate source something like Upma. So, these are quite a few
healthy breakfast options.
Now, one hour after breakfast and 40
minutes before lunch try to drink at least 1 liter of water. If you are
outside, keep a water bottle handy. If at all you feel hungry in between
breakfast and lunch you can have one handful of unsalted roasted peanuts along
with green tea or Indiana. But avoid sugar.
If you want to sweeten it, you can use
natural sweeteners like stevia. Please remember that for weight loss, sugar is
your number one enemy.
Lunch With Salad
Coming to lunch. Start your lunch with a
salad. Now, a salad may comprise of carrots, cucumbers, beetroots, cabbage,
etc. Not only it will give you the essential vitamins, minerals, fibers but it
will also make you a little full. This is a great way to eat less.
Now after this salad you can have a small
portion of complex carbohydrates along with protein. Then you can also have
roti with a protein-rich curry like low fat paneer or soy chunks. Now, you
should not have 3 or 4 Rotis. Have a maximum of 2 Rotis. You can also have a
little low-fat curd along with it.
Now roti with dal is not a great option
when it comes to weight loss. No doubt lentils are high in protein. But if they
have 1 gram of protein, they will have 3 grams of carbohydrates. Now combining
them with roti or brown rice will make them very high in carbohydrates which
will hinder the weight loss process.
If you want to have dal, have it with one
roti or a little brown rice but make sure you add protein-rich sources like
roasted paneer, grilled chicken, or grilled fish. I dunk in 6 egg whites in the
curry of dal. This makes it protein-rich and balances out the macronutrients.
Then we have already discussed ChickpeasSpinach Egg Bhurji and Moong Dal Dosa. Those
can also be incorporated for lunch.
Evening Snacks
Now again, one hour after lunch and 40
minutes before evening snack, try to have 1 liter of water. Now comes the
tricky part, the evening snack. Now, this is one time when we succumb to
outside food because we do not have healthy options with us. Well, I will give
you some options.
Simple Diet Plan Tips
Let's start with simple options first.
First could be a small apple with green tea. Second could be two handfuls of
roasted chickpeas, one handful of unsalted roasted peanuts, and green tea. The
third option could be "Makhane" which is also called Lotus seeds
along with tea or Green tea. The fourth option could be a boiled chana chaat.
Now, I have already shown you how to make a
sweet potato chaat, you can just skip sweet potato out of it, your chana chaat
is ready. The fifth option could be banana peanut butter roti. The sixth option
could be a small portion of upmaor oats. Then there are some evergreen options
like egg white bhurji and egg white omelet.
So, these are some of the great evening
snack options that will help you stay away from the outside food. Now, this
diet plan will work even if you do not exercise. But exercising will make the
weight loss process faster. And I'm sure you want that. I have recently
uploaded a full-body workout on the website.
Workout Tips For Weight Loss
It is a great workout if you want to stay
fit and what makes it better than you need not join a gym for it. If you are a nonvegetarian, you can have six egg whites. If you are a
vegetarian you should buy whey protein isolate.
Coming to Dinner. Now all the lunch options
that we have already spoken about are very much valid in dinner as well. All you
can do is you can further reduce the number of complex carbohydrates. So, you
should definitely start with a salad. Have one roti or a little brown rice
along with a protein-rich source like low fat paneer or soy chunks.
Or you can also include grilled chicken and
grilled fish that we have already spoken about. Now before bed, if you feel
like having something, you can have half a glass of warm milk half an hour
before going to bed.
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So, friends, that concludes this diet plan.
If you are working on night shifts you can still follow this diet plan.
Everything remains that same, only the meal timings change according to your
shift timings. My name is Shani, I thank you so much for reading.