 |
| BENEFITS OF FRUIT |
Hello Friends. Hope you are fine. Today, I tell you about the
health benefits and uses of plums. Let’s get started.
Purple-Skinned
Fruits
Plums are delicious purple-skinned fruits that are rich in
nutrients that are excellent for the human body. These can be used to prevent
many chronic diseases.
Delicious
Sweet
These have been eaten and grown by humans for thousands of years
in China and Japan and have a delicious sweet flavor when ripe.
Improving
The Health
Plum fruits are excellent for improving the health of the heart.
They contain Anthocyanins which reduces inflammation in the arteries.
Wonderful
Flavonoids
These wonderful flavonoids have also been shown to reduce the risk
of cancer, however, more research is required.
Balance
Blood Sugar Levels
Plums help the body to balance blood sugar levels, which is useful
for those with diabetes or obesity. They increase levels of the adiponectin
hormone in the body which regulates blood sugar.
Eat Plums
Regularly
Studies have shown that plums eaten regularly can reduce high
blood pressure for those with hypertension.
Skins Of
Plums
The skins of plums are sometimes dried and ground to make plum
powder. This is used as a flavoring and cooking agent in certain recipes.
Varieties
Of Plums
Certain varieties of plums are dried and made into prunes. These
are useful in treating osteoporosis and osteopenia, as they strengthen the
bones.
Make Delicious
Plum
You can make a delicious plum smoothie by blending 3-4 plums with
a little fresh apple juice and a teaspoon of cinnamon. Add a few ice cubes for
a tasty and detoxifying drink.
Plums
Contain Vitamins
Plums also contain Vitamins A, B2, B3, B4, B6, and K. They also
have minerals such as potassium, copper, manganese, magnesium, and phosphorus.
Macular Degeneration
Macular degeneration is a common eye problem that comes with age.
Vitamin A, lutein, and zeaxanthin in plums help to protect the eyes from this
as well as UV radiation from the sun.
Consumption
Of Plums
Regular consumption of plums has been shown to reduce anxiety.
Chlorogenic acids within the fruit reduce damage in the brain caused by
oxidative stress.
Japanese
Plums
Japanese plums have been used to make a concentrated juice. This
is used to treat the Influenza virus also known as flu. It can also prevent
this onset of this infection.
Eating Plums
Regularly
Eating plums regularly is also wonderful for improving digestion.
The fiber and enzymes help the body to break down its food and absorb all of
the nutrients. This effectively treats constipation in a natural way.
Drinking
Plum Juice
Drinking plum juice is an effective way to reduce inflammation in
the brain to improve learning and memory functions. If you drink this long
term, you lower your risk of neurodegenerative disorders such as Alzheimer's or
Parkinson's disease.
To learn more about the health benefits of nutritious foods, herbs,
and spices, please read our other articles. Thank you very much for reading,
alike is always appreciated, and remember to subscribe using your email. I wish
you great health, wealth, and happiness.
Delicious
Fruits
Figs are delicious fruits which have been cultivated and grown
since ancient times. These have some wonderful health benefits for the human
body.
Fig Plant
The fig plant, known as 'Ficus Carica' is native to Western Asia
and The Middle East but is now grown all over the world.
Minerals
In Fruits
The fruit is rich in minerals including potassium, calcium, iron,
magnesium, and copper. It also contains vitamins A, E, and K.
Ancient Cultures
These were used by ancient cultures as a stimulant, to improve
sexual health in both men and women. The delicious flavor works as an
aphrodisiac, and the amino acids aid blood flow to treat erectile dysfunction.
Importance
Of Fiber
Fiber is very important for healthy, balanced digestion. Figs
contain lots of this, which prevents constipation and diarrhea.
Deficiency
Of Potassium
Many people eat too much salt and this leads to a deficiency of
potassium. This can cause high blood pressure (hypertension) Eating healthy
fruits and vegetables such as figs helps to boost potassium and therefore lower
blood pressure.
Feel
Tired
If you feel tired often and seem to catch a lot of colds, then you
may be deficient in iron. Figs are a healthy source of iron, and this helps to
deliver oxygen to the cells of the body.
Eat The
Figs
Figs can be eaten in fresh or dried form. Often figs are dried to
prevent the fruit from rotting during transport.
Fig Rolls
Fig rolls or biscuits are a delicious treat that is made using a
filling made from figs. These have been traditionally used for celebrations
such as Christmas.
Eating
Figs Regularly
Eating figs regularly can be an excellent way to help weight loss.
The high amount of fiber makes you feel satisfied and less likely to overeat.
Prevents
From Plaguing
The soluble fiber prevents the plaquing of the arteries. It does
this by removing clumps of cholesterol out of the circulatory system.
Friendly
Bacteria
They also contain prebiotics that supports friendly bacteria in
the gut and digestive system. This helps your body to process food, absorb more
nutrients, and promotes general wellness.
Fiber In Fruits
Studies have shown that women who consume lots of fiber have less
likelihood of getting breast cancer. Fruits richest in fiber such as apples,
figs, dates, and pears are best for this.
Healthy
Breakfast
Eating three portions of healthy fruits per day has been shown in
studies to prevent macular degeneration with age. We recommend blending 2 figs
with bananas to make a healthy breakfast smoothie.
Mediterranean
Folk Medicine
Fig plants have been used as a Mediterranean folk medicine for
softening calluses, removing warts, and deterring parasites. The white sap of
the plant is used for these remedies.
Risk Of Osteoporosis
The calcium and phosphorus within figs work together to keep your
bones and teeth strong and healthy. These also naturally reduce the risk of
osteoporosis.
Delicious
Recipe
For a delicious recipe, slice figs into quarters and drizzle over
some raw honey. Roast these to produce a caramelized flavor. Serve with cheese
for a unique appetizer.
Use Of
Fruit Pulp
Fig jam can also be made using the pulp of the fruit and pectin
from apple cores. This is wonderful to serve with unsweetened yogurt to improve
gut health.
Organic
Figs For Health
We recommend purchasing organic figs for the best health benefits,
as some fruits are grown using harmful chemical fertilizers and pesticides.
Organic fruits are grown using only natural sourced products, which are healthy
the body.
Leaves
From Fig Plant
Leaves from the fig plant also have some wonderful health benefits
and are used as natural medicine.
You May Also Love
- BENEFITS OF FUNCTIONAL FOODS | VITAMINS
- ORGANIC FOOD ACTUALLY HEALTHIER FOR YOU TO EAT
- BENEFITS OF FRUIT FOR HEALTH | NUTRITION
To learn more about fig leaves, please read our other articles.
Thank you very much for reading. I wish you great health, wealth, and
happiness.